By offering a secular and evidence-based approach, these programs aim to demystify what meditation is and in a simple, practical and interactive way to teach how to increase focus, productivity and well-being in the corporate world.
The programs have different formats. Keynotes (aiming to inspiring large groups in a limited time), introductory programs (with a time commitment from 3h to 2 days in person), and flourishing programs (8 weeks in person and online combined).
Already carried out by more than 3,000 people, the results have been very inspiring, having led the participants to:
- Increase the trust they feel in other people by 13%;
- Feel themselves flourishing at their potential by 10%;
- Raise their mental well-being by 14%;
- Enhance the ability to be mindful, attentive and focused on 15%; and
- Reduce their stress by 20%.
The program works like a gym, allowing every individual to develop their mind.
In the Mindfulness program the awakening is very powerful. By identifying the various emotional and physiological states and their interconnectedness, and by giving ourselves time to look inward, all of this give rise to a greater self-knowledge that allows us to consciously make better choices.
It becomes clear how often we live in automatic pilot and how we can consciously move towards a more conscious life. And this allows us greater wellbeing and enjoyment of life.
At Jason Associates we advocate the belief that self-knowledge is a very important starting point for making better choices in life.
It would not be surprising if we wanted to know better what Mindfulness can offer to the level of awareness of the emotions and the increase of the ability to focus.
With his calm but steady approach, Vasco gifted us with a session that allowed us to stop and focus our attention in a way that some of us had never experienced. If well-being is one of the conditions that most companies seek to offer their employees, Mindfulness is undoubtedly one of the ways to contribute to this destination.
My thanks to Vasco, for his infinite availability and generosity.
The transmission of an always inspiring message and the concern to ground the ideas he presents make Vasco a credible and captivating speaker.
At the same time, the personality of Vasco appears in the communication, showing all his humility and genuineness, giving him a space as a speaker.