Do Stress ao Bem-estar e-course
"High levels of well-being and high performance are fully intertwined," says Peter Senge of MIT. However in the face of an ever more V.U.C.A. world (volatile, uncertain, complex and ambiguous) the levels of stress are increasing, which has an impact on health, well-being, relationships and productivity. How then to "rescue" our well-being and cultivate a healthier, more satisfying, and more productive way of life? With this course learn how to go "From Stress to Well-Being."