Awareness-based technologies for Human Flourishing

Vasco is an international author, speaker and facilitator that curates science-based methodologies to create safe spaces for people to manifest their true potential.

Foto: Carlos Ramos

Three Movements

To reveal the true potential that lies beneath the appearance we present to the world.


Expanding our consciousness to become more aware of ourselves and what’s around us.


Connecting to Source, to our innate basic goodness, sanity and wisdom, and sensing our highest future potential.

Human Flourishing

Manifesting an action in the world aligned with our true potential and with what Life is wanting to live through us.

Cultivating Consciousness, Clarity, Connection, and Essence

Every human being has a unique potential, as well as the right (and the responsibility) to manifest it fully, flourishing at his/her highest level. Through our programs participants can become more aware, release and let go of obstacles, reveal and uncover qualities of their true Essence and highest Self, and prototype ways of working and living that are aligned with a Greater Good.

A combination of proven methodologies

Vasco brings an understanding and approach into human flourishing inspired by international renowned institutions and teachers. He is certified in areas as such:



Mindfulness is a capacity all humans beings possess, and that can be cultivated, for being aware and awake rather than operating unconsciously. Being mindful helps you come off auto-pilot and shift up a gear, bringing wisdom and choice to all areas of your life.


Created by Prof Otto Scharmer from MIT, it is a awareness-based framework of leadership, innovation and change for understanding current reality and exploring emerging future possibilities—as an individual and as a group. Can also be body-based through practicing Social Presencing Theather.


A practical, innovative and secular approach that allow us to tune into our hearts and learn to be centered in ourselves. By strengthening that connection we cultivate an inner knowing that wisely directs and guides us to become who we’re meant to be.
Internal Family Systems

Internal Family Systems

A powerfully transformative model of psychotherapy that states that the mind is comprised of multiple inner parts that contain valuable qualities that our core Self knows how to heal, allowing us to become integrated and whole.
Polyvagal Theory

Polyvagal Theory

A neuroscientific and psychological approach to regulate emotions and social connection. It focuses on simple and practical adaptive behaviors that allow to regulate our nervous system, making us feel adapted, connected and secure.
Compassionate Inquiry

Compassionate Inquiry

A psychotherapeutic approach developed by Dr. Gabor Maté that reveals the level of consciousness, mental climate, hidden assumptions, implicit memories and body states that run our lives and how to liberate ourselves from them.

The Deep U experiences allow you to let go of obstacles, reveal and uncover hidden qualities and connect to your highest Self.

After years of immersion in diverse methodologies, and observing the impact they have in aligning people to their highest potential and Greater Good, Vasco has developed a framework that combines all these in a set of experiences that can tap easier, more in depth and with proven results.


A wide range of experiences designed to inspire and reconnect.



Sessions across several days or weeks, for a limited number of participants. Programs can be custom made.



Experiential keynotes with a maximum of 1h30 duration. No maximum number of participants.



Deep experiential retreats, with 3 to 5 days duration, for a maximum of 20-30 participants.



Private consulting sessions using human flourishing methodologies.


Some testimonials or recommendations of people we have worked with.

“Vasco is a very special person. Everything he teaches comes from a very deep experience. He is extremely generous in sharing his knowledge, he has a contagious loving energy and is extremely accessible. I admire immensely his work and him as a person.”

Marina N.

“It is a privilege to know Vasco. His humanity, positivity and sympathy are generators of natural energy in those who interact with him. He is a reference professionally and a model to follow.”

Anabela C.

“The serenity Vasco conveys, allied to his technical knowledge, his willingness to contribute to the happiness and well-being of others, his discreet sense of humor and his constant smile, make him a leader in everything he does. It's hard to find someone like Vasco - although he transmits us a lot of calm and serenity, at the same time he transmits an enormous energy and strength.”

Nélia C.

Our clients

A small sample of our national and international clients from a wide range of business areas:

Associação Nacional de Farmácias
Câmara Municipal de Cascais
Católica Lisbon Business & Economics
Camara Municipal de Sintra
ECS Capital
Fundação C. Gulbenkian
Mendes Gonçalves
Millenium BCP
Mind Source
Banco Santander

In the media

Articles and interviews published in the media.

Canal Q
Executive Digest
Heartfulness Magazine
Jornal I
Revista Sábado
RH Magazine
SIC Notícias
Aqui e Agora: Mindfulness

Aqui e Agora: Mindfulness

by Vasco Gaspar

Have you found yourself travelling in your car and not remembering the route you just took? Have you ever opened your laptop to send an email and ended up spending an hour online doing all sorts of things except sending that email?

We spent the days dominated by stress; we are dissatisfied, distracted from life, with the feeling that there is no alternative. But there is.

With this book and guided meditation plan for eight weeks, performed by several people around the world, you will be able to be more present, more connected to those around you and to every moment you live.

Contact Us

Feel free to send us your message either in English or Portuguese.

Contact Us

Feel free to send us your message either in English or Portuguese.