Three movements

To reveal the true potential that lies beneath the appearance we present to the world.

Awareness

Expanding our consciousness to become more aware of ourselves and what’s around us.

Presencing

Connecting to Source, to our innate basic goodness, sanity and wisdom, and sensing our highest future potential.

Human Flourishing

Manifesting an action in the world aligned with our true potential and with what Life is wanting to live through us.

Cultivating Consciousness, Clarity, Connection, and Essence

Every human being has a unique potential, as well as the right (and the responsibility) to manifest it fully, flourishing at his/her highest level. Through our programs participants can become more aware, release and let go of obstacles, reveal and uncover qualities of their true Essence and highest Self, and prototype ways of working and living that are aligned with a Greater Good.

A combination of proven
methodologies

Vasco brings an understanding and approach into human flourishing inspired by internationally renowned institutions and teachers. He is certified in the following areas / has certifications from the following institutes:

Mindfulness

Mindfulness is a capacity all humans beings possess, and that can be cultivated, for being aware and awake rather than operating unconsciously. Being mindful helps you come off autopilot and shift up a gear, bringing wisdom and choice to all areas of your life.

Created by Prof Otto Scharmer from MIT, it is a awareness-based framework of leadership, innovation and change for understanding current reality and exploring emerging future possibilities—as an individual and as a group. Can also be body-based through practicing Social Presencing Theater.

Presencing

A powerfully transformative model of psychotherapy that states that the mind is comprised of multiple inner parts that contain valuable qualities that our core Self knows how to heal, allowing us to become integrated and whole.

Internal Family Systems

Heartfulness

A practical, innovative and secular approach that allows us to tune into our hearts and learn to be centered in ourselves. By strengthening that connection, we cultivate an inner knowing that wisely directs and guides us to become who we’re meant to be.

Polyvagal Theory

A neuroscientific and psychological approach to regulate emotions and social connection. It focuses on simple and practical adaptive behaviors that allow us to regulate our nervous system, making us feel adapted, connected and secure.

A psychotherapeutic approach developed by Dr. Gabor Maté that reveals the level of consciousness, mental climate, hidden assumptions, implicit memories and body states that run our lives and how to liberate ourselves from them.

Compassionate Inquiry

The Deep U experiences allow you to let go of obstacles, reveal and uncover hidden qualities and connect to your highest Self.

After years of immersion in diverse methodologies, and observing the impact they have in aligning people to their highest potential and Greater Good, Vasco has developed a framework that combines all these in a set of experiences that can tap easier, more in depth and with proven results.

Services

A wide range of experiences designed to inspire and reconnect.

Programs

Keynotes

Retreats

One-on-One

Sessions across several days or weeks, for a limited number of participants. Programs can be custom made.

Experiential keynotes with a maximum of 1h30 duration. No maximum number of participants.

Deep experiential retreats, with 3 to 5 days duration, for a maximum of 20-30 participants.

Private consulting sessions using human flourishing methodologies.

Recommendations

Some testimonials or recommendations of people we have worked with.

“It is a privilege to know Vasco. His humanity, positivity and sympathy are generators of natural energy in those who interact with him. He is a reference professionally and a model to follow.”

Anabela C.

“Vasco is a very special person. Everything he teaches comes from a very deep experience. He is extremely generous in sharing his knowledge, he has a contagious loving energy and is extremely accessible. I admire immensely his work and him as a person.”

Marina N.

“The serenity Vasco conveys, allied to his technical knowledge, his willingness to contribute to the happiness and well-being of others, his discreet sense of humor and his constant smile, make him a leader in everything he does. It's hard to find someone like Vasco - although he transmits us a lot of calm and serenity, at the same time he transmits an enormous energy and strength.”

Nélia C.

Our clients

A small sample of our national and international clients from a wide range of business areas:

In the media

Articles and interviews published in the media.

Aqui e Agora:
Mindfulness

by Vasco Gaspar

Have you found yourself travelling in your car and not remembering the route you just took? Have you ever opened your laptop to send an email and ended up spending an hour online doing all sorts of things except sending that email?

We spend the days dominated by stress; we are dissatisfied, distracted from life, with the feeling that there is no alternative. But there is.

With this book and guided meditation plan for eight weeks, performed by several people around the world, you will be able to be more present, more connected to those around you and to every moment you live.

From Anger to Love

What is the purpose of anger? How can we let it transform us? What is love? How can we become more loving? These are some of the questions addressed in this book, which is an interdisciplinary collaboration of experts who share their experiences and insights on the emotions of anger and love. It is a practical self-help guide and a rich repository of personal stories and information from science, psychology, and spirituality. The authors all practice and teach some method of self-development, and each brings a unique perspective to the topic, along with the methods that have helped them transform. The result is a set of simple practices and lifestyle tips that will help change your life for the better.

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