Our Offerings

Deep U Retreat

3–4 days · Residential & Non-Residential · India, Portugal & More

An immersive journey to the center of yourself. Over three to four days, in a setting of stillness and beauty, you'll be gently guided inward — through layers of awareness and the gentle release that trauma-informed somatic work and Heartfulness meditation make possible — into the parts of yourself that rarely get space. What tends to emerge is clarity, aliveness, and a renewed sense of direction.
A retreat for those ready to go beneath the surface — where people meet themselves, each other, and what matters most.

SPT Labs · Somatic Presencing
2 days · In-Person · May 1-2, 2026 · Upaya Center, Lisbon, Portugal

The body knows things the mind hasn't caught up with yet. Somatic Presencing is a two-day experiential journey into that intelligence — using Social Presencing Theater (SPT) to make visible what is usually invisible: the dynamics of your inner system, the patterns held in the body, and the movement that wants to emerge from a deeper place.

Through stillness, simple movement, and embodied awareness, you'll reconnect body and mind — and from that grounded presence, sense more clearly what is true, what is stuck, and what is ready to shift.

IFS Labs
2 days · In-Person · Lisbon, Portugal

The mind is not one thing. It is many — a multiplicity of inner parts, each with its own story, its own fear, its own form of protection. IFS Labs is a two-day experiential journey into that inner world — using Internal Family Systems and Compassionate Inquiry to meet those parts with curiosity rather than judgment.

What tends to emerge is something quietly profound: the Self, our core Essence, that was always there beneath the noise. Calmer, clearer, and more capable of leading from within.

Inner Dives

Private · One-on-one · Online

For those ready to go deeper. Each session is a private guided journey with Vasco, drawing on IFS, Compassionate Inquiry, Heartfulness, and somatic approaches. The work is led by what you bring — and by what arises.

Heartfulness Meditation

3 sessions · Introduction · Online

A gentle introduction to one of the most distinctive meditation traditions of our time. Over three sessions, you'll discover the Heartfulness practices — meditation, cleaning, and connection to the heart — and experience what makes this approach unlike any other: the subtle transmission that supports inner transformation from the inside out.

Custom Programs

For organizations & groups

When the need is specific, the program is built to match. Retreats, workshops, and keynotes designed around your team's culture, moment, and goals — integrating awareness, emotional intelligence, and conscious leadership in a way that is coherent, embodied, and lasting.

What sets this work apart is how it moves people: through poetry, music, storytelling, and social arts — because real transformation happens when the whole person is invited in.