Start your path of self-discovery

Every human being has a unique potential, as well as the right (and the responsibility) to manifest it fully, flourishing at their highest level. The Deep U Retreat helps participants become more aware, release and let go of obstacles, uncover their true Essence and highest Self, and prototype ways of working and living aligned with a Greater Good. Learn from Vasco Gaspar, an internationally acclaimed speaker trained by leading experts worldwide in the fields of human flourishing.

A combination of proven
methodologies

In the retreat, you'll experience carefully selected practices rooted in cutting-edge awareness-based, trauma-informed, and heart-centered methodologies, developed by internationally renowned institutions, teachers, and thought leaders, all within an environment of stillness and care.

Mindfulness

Mindfulness is a capacity all humans beings possess, and that can be cultivated, for being aware and awake rather than operating unconsciously. Being mindful helps you come off autopilot and shift up a gear, bringing wisdom and choice to all areas of your life.

Created by Prof Otto Scharmer from MIT, it is a awareness-based framework of leadership, innovation and change for understanding current reality and exploring emerging future possibilities—as an individual and as a group. Can also be body-based through practicing Social Presencing Theater.

Presencing

A powerfully transformative model of psychotherapy that states that the mind is comprised of multiple inner parts that contain valuable qualities that our core Self knows how to heal, allowing us to become integrated and whole.

Internal Family Systems

Heartfulness

A practical, innovative and secular approach that allows us to tune into our hearts and learn to be centered in ourselves. By strengthening that connection, we cultivate an inner knowing that wisely directs and guides us to become who we’re meant to be.

Polyvagal Theory

A neuroscientific and psychological approach to regulate emotions and social connection. It focuses on simple and practical adaptive behaviors that allow us to regulate our nervous system, making us feel adapted, connected and secure.

A psychotherapeutic approach developed by Dr. Gabor Maté that reveals the level of consciousness, mental climate, hidden assumptions, implicit memories and body states that run our lives and how to liberate ourselves from them.

Compassionate Inquiry

What to expect

Immersive Experience

Engage in a deep exploration through brief insights, followed by ​experiential activities, including individual ​exercises (e.g., meditation, journaling) and ​group dynamics.

Leading Methodologies

Learn from proven practices like Mindfulness, Polyvagal Theory, and IFS, integrated with timeless wisdom to enhance personal growth.

Sensing Journeys

Discover the award-winning Heartfulness campus, benefit from its serenity, and get inspired by how regenerative practices and social impact can positively influence the world around us.

Initiation to Heartfulness

Discover Heartfulness, a practical and modern meditation approach for personal flourishing.

Practical Takeaways

Become more aware, release and let go of obstacles, uncover your true Essence and highest Self, and prototype ways of bringing your ​uniqueness to the world.

Resource Toolbox

Leave the retreat equipped with practical tools, resources and a detailed manual with over 150 pages of meditations, exercises, and tips for ongoing practice.

Recommendations

Some testimonials or recommendations of previous participants.

“An experience that reconnects ​you with your true wisdom, ​essence, and humanity. It's a ​reconnection with your true ​potential.”

Silvia

"Deep U was life changing. The ​program’s design and facilitation ​brought awareness to patterns of ​stuckness and provided practices to ​move through those patterns with ease. ​I now feel at peace and more ​connected as a result of the program."

Abri

"A pause. A journey inward. A space to feel and listen to the ourselves. The discovery or rediscovery of a direction and the obstacles on that path."

Ana C.

Get Inspired

Watch the video from the previous edition

About Vasco Gaspar

Vasco Gaspar holds a degree in Psychology from the University of Coimbra and is the author of the book 'Aqui e Agora - Mindfulness,' as well as the programs 'ZBHD: 8-week mindfulness protocol,' and 'Deep U - Awareness-Based Human Flourishing.' He works globally as a facilitator and speaker in Conscious Leadership and Human Flourishing, impacting over 30,000 people worldwide. Vasco specializes in integrating contemplative practices like Mindfulness, Heartfulness, and Presencing with psychotherapeutic methods such as IFS, Polyvagal Theory, and Compassionate Inquiry. He has collaborated with organizations like SAP, Santander, and the United Nations, and has been directly trained by luminaries including Kamlesh Patel, Gabor Maté, Otto Scharmer, Arawana Hayashi, Richard Schwartz, Daniel J. Siegel, and Deb Dana. Vasco is dedicated to inspiring a more human and compassionate world.

THE FACILITATOR

Maria is a core team member of the u-school for ​Transformation at the Presencing Institute, ​working to explore ideas on how to support and ​scale profound societal innovation. She is also a ​member of the BMW Foundation Responsible ​Leaders Network. Learn more here.

Stan is a diplomat and visiting faculty member at universities and companies. He has developed a course on the science of meditation and is dedicated to spreading the benefits of meditation from a scientific perspective.

The team

Schedule and logistics

The program runs daily from 7 AM to 6 PM, with optional early morning yoga sessions. Several breaks and campus tours are included, and vegetarian meals will be provided.

Please bring comfortable clothing and be prepared to remove your shoes.

The program is open to newcomers and Heartfulness practitioners above 16 years old. It will be conducted in English.

Sample schedule

06:30 AM - 07:00 AM Yoga

07:00 AM - 08:00 AM Meditation

08:00 AM - 09:00 AM BREAKFAST

09:00 AM - 10:30 AM Workshop

10:30 AM - 11:00 AM BREAK

11:00 AM - 12:30 PM Workshop

12:30 PM - 02:00 PM LUNCH

02:00 PM - 03:30 PM Tour

03:30 PM - 04:00 PM BREAK

04:00 PM - 05:00 PM Workshop

05:00 PM - 06:00 PM Heartful Integration

06:00 PM - 07:30 PM FREE TIME

07:30 PM - 08:30 PM DINNER

Kanha Shanti Vanam
Heartfulness Center in Telengana, Hyderabad, India

An award-winning green and social project, and one of the world's largest meditation halls with capacity for 100,000 meditating toghether.

The venue

Tuition

Although this program in the market typically cost around 87,000 INR (930 € / USD $1040), we have intentionally set this Deep U Retreat at a more accessible price to ensure broader participation while still creating a positive impact. The ticket price at 30,000 INR (approx. 330 € / $357 USD) is designed to cover all essential costs, making the project sustainable, while also contributing to the Heartfulness Institute, our hosting organization, in support of their ongoing mission of social and spiritual upliftment. Any surplus from the ticket sales, after covering the base costs, will be fully donated to the Heartfulness Institute, directly supporting their initiatives in social and spiritual development. If you would like to make a greater contribution to the cause, there will be opportunities to do so after the program.

Programs base costs

Upgrade to your preferred accommodation separately, allowing flexibility and personalization of your experience.

Note: Taxes included. Cancellation policy: Please note that this program has a no-refund policy after booking is confirmed.

Upgraded accommodation

Covers all essential expenses for a high-quality Deep U Retreat experience, including access to all sessions, workshops, meals, accommodation in dorms, logistics, and materials for personal transformation.

Accommodation

Tailor Your Retreat Experience Based on Your Stay. The cost of the retreat varies depending on the accommodation you choose, offering flexibility to suit your preferences—from cozy dorms to luxurious hotel rooms.

Pearl Hotel

A 4-star hotel within walking distance of the venue, offering single or double occupancy rooms at 5,600 INR per night (12% tax included).
(approx. 61€ / $67 USD per night, with tax included)

Self-serviced apartments offering single or double occupancy rooms at 2,800 INR per night (12% tax included).
(approx. 31€ / $33 USD per night, with tax included)

North Block Apartments

Comfort Dorms

Bunk beds in large dorms are included in the program price.

Note: Prices are per room for 1 or 2 people. You may opt to share a room, but you will need to arrange your own roommate. You can view more images of the Pearl Hotel here, and of the apartments here. However, please refrain from making bookings through these links. All accommodation bookings must be made through the retreat registration form only.

What's Included

4 full days of experience

All meals (breakfast, coffee-breaks, lunch and dinner)

4 nights accommodation in dorms or as per your upgrade

Goodies bag

Notebook and pen

+150 pages manual

Tours through the green campus

Free resources for you to implement in your context

Free Heartfulness Meditation follow-up sessions

Address

13-110, Kanha Shanti Vanam
Kanha Village, Ranga Reddy District,
Nandigama Mandal,
Telangana 509328

Email Address

deep-u@heartfulness.org

See you there

FAQs

Frequently Asked Questions.
Click on each question to expand and read the respective answer.

IMPORTANT!
Registrations are considered only after payment is received. Deep U accommodation is included from January 26th to January 30th.