Deep U

Awareness-based Human Flourishing

Start your path of self discovery in our 3 day retreat. You will find a safe place, welcoming people and carefully selected methodologies to put you in the right direction towards your self realization.

Go deep within yourself,
into a transforming experience.

We will provide the perfect conditions and methodologies to help you stop, look inside yourself, discover your higher purpose and to flourish.

You will be more:

Aware of who you are and what's around you.
Experience a safe space for mindful observation and deep listening. Listening to others. Listening to yourself. And listening to what emerges from the collective.
Connected to your essence and creative energy.
Connect quickly and deeply to your inner depth, intuition and knowing by exploring and deepening the potential of your heart.
Motivated to bring your uniqueness to the world.
Bring your highest future potential — your Self and your Work — into the present by integrating thinking, feeling and action: mind, heart and will

Our tested methodologies

We’ve carefully selected experiences founded on cutting-edge awareness-based technologies led by some of the world’s greatest specialists in the fields of Mindfulness, Presencing and Heartfulness.

What others are saying

See what people that have participated at the retreat have to say about this unique and deep experience.

“The combination of Mindfulness, Heartfulness and Presencing as well a the great guidance of Vasco, and the support of the group, allowed each participant to connect quickly to inner depth, intuition and knowing.

It allowed openness and trust within the group so that each one could engage fully in the process, release and let go of obstacles and support each other into revealing and uncovering their qualities and highest potentials.”

Anne-Sophie Dubanton

“The best 3-day travel that I have ever done. I saw incredible landscapes and had the ability to design the best future possible for myself and for the world. A powerful experience, with the perfect combination of Mindfulness, Heartfulness and Presencing techniques, that elevate us to an unbeatable clarity.”

Luciana Caseiro

“A really well-designed program where every exercise (Mindfulness,Heartfulness, Social Presencing Theater...) allows, almost without younoticing it, to live a process of total opening of your being, and that surprises us at the end by what was achieved and by the door of the future that opens up.”

Jorge Anselmo

“It was one of the strongest experiences of my life, and I am 73 years old.”

Jean-Jacques Maurice

“The retreat was a wonderful voyage of reinvention of our humanity, an awakening of the senses, an open path to hope, deep communication and communion, as well as a vision of possible futures.”

Edite Tavares

“It was wonderful, very enriching in consciousness and clarity of who we are, where we are and where we are heading, and how we want to go for it.”

Anabela Garrido

“Wonderful! An unforgettable path that helps participants connect with others and to their inner and most profound knowledge.”

Manuel Laranja

“Warm-hearted space to reconnect with what really matters.”

Mercedes Carenzo

“A profound and serene 3-day experience, with an interesting and diverse group of people, that helped me create new possibilities and know new practices that integrate body, heart and mind.”

Paulo Dias

“An experience that connects you with your true wisdom, essence and humanity. A reconnection with your true potential.”

Silvia Dias

“The most efficient and inspiring orientation of existence that I was given and that I am forever thankful for.”

Cristina Sousa Uva

“A unique experience to stop, and give the opportunity to our inner self to surprise, inspire and guide us.”

Helder Rodrigues

“It was 3 days of interior renewal and strengthening of long forgotten connections: body, soul and heart. Fabulous time spent on learning, sharing and giving.”

Ana Afonso

Reserve your place

Deep U is an experiential program to help you be more aware, aligned and to flourish. In order for the group to be able to have a deep and exploring experience, attendance is by application only.

Please tell us what motivates you to participate.
Feel free to write in English or Portuguese.

Sold Out

March 2020

Mar 27, 28, 29

Centro Upaya, Lisbon

Sold Out

September 2020

Sep 18, 19, 20

Centro Upaya, Lisbon

Sold Out

December 2020

Dec 4, 5, 6

Centro Upaya, Lisbon

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