Awareness-based Human Flourishing
Start your path of self discovery in our 3 day retreat. You will find a safe place, welcoming people and carefully selected methodologies to put you in the right direction towards your self realization.
We will provide the perfect conditions and methodologies to help you stop, look inside yourself, discover your higher purpose and to flourish.
You will be more:
We’ve carefully selected experiences founded on cutting-edge awareness-based technologies led by some of the world’s greatest specialists in the fields of Mindfulness, Presencing and Heartfulness.
Mindfulness is a capacity all human beings possess to pay attention deliberately and in a particular way to the present moment, to what’s going on within and around us, with an attitude of kindness and curiosity. This capacity of being awake and aware, rather than operating unconsciously, can be cultivated. Maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle lens, helps bringing choice and wisdom to all areas of your life.
Considered as the Raja Yoga for the modern life. Heartfulness is a secular spiritual approach to life, the world around us and to our Self. It is about tuning into our heart and learning to be centered in our highest Self. By strengthening that connection we cultivate an inner knowing that wisely directs and guides us to become what we’re meant to be.
A framework for learning, leading, innovating, and profound systems change. Building upon two decades of action research at MIT, Theory U offers a set of principles and practices for understanding current reality and exploring emerging future possibilities. It allows to update the operating code in our individual and societal systems through a shift in consciousness from ego-system to eco-system awareness.
One of the most effective methods to allow individual or group systems to shift towards greater health. It is a social technology that explores the creative potential of Theory U and presencing, and physically embodies the U journey. It uses simple body postures and movements to dissolve limiting concepts, to communicate directly, to access intuition, and to make visible both current reality, and the deeper – often invisible – state of interactions in a system and some leverage points for creating profound change.
See what people that have participated at the retreat have to say about this unique and deep experience.
“The combination of Mindfulness, Heartfulness and Presencing as well a the great guidance of Vasco, and the support of the group, allowed each participant to connect quickly to inner depth, intuition and knowing.
It allowed openness and trust within the group so that each one could engage fully in the process, release and let go of obstacles and support each other into revealing and uncovering their qualities and highest potentials.”
“The best 3-day travel that I have ever done. I saw incredible landscapes and had the ability to design the best future possible for myself and for the world. A powerful experience, with the perfect combination of Mindfulness, Heartfulness and Presencing techniques, that elevate us to an unbeatable clarity.”
“A really well-designed program where every exercise (Mindfulness,Heartfulness, Social Presencing Theater...) allows, almost without you noticing it, to live a process of total opening of your being, and that surprises us at the end by what was achieved, and by the door of the future that opens up.”
“It was one of the strongest experiences of my life, and I am 73 years old.”
“The retreat was a wonderful voyage of reinvention of our humanity, an awakening of the senses, an open path to hope, deep communication and communion, as well as a vision of possible futures.”
“It was wonderful, very enriching in consciousness and clarity of who we are, where we are and where we are heading, and how we want to go for it.”
“Wonderful! An unforgettable path that helps participants connect with others and to their inner and most profound knowledge.”
“Warm-hearted space to reconnect with what really matters.”
“A profound and serene 3-day experience, with an interesting and diverse group of people, that helped me create new possibilities and know new practices that integrate body, heart and mind.”
“An experience that connects you with your true wisdom, essence and humanity. A reconnection with your true potential.”
“The most efficient and inspiring orientation of existence that I was given and that I am forever thankful for.”
Cristina Sousa Uva
“A unique experience to stop, and give the opportunity to our inner self to surprise, inspire and guide us.”
“It was 3 days of interior renewal and strengthening of long forgotten connections: body, soul and heart. Fabulous time spent on learning, sharing and giving.”
“Deep U was, without doubts, the best journey of my life. I’ve learned that my body is intelligent and that it is possible to live in the future that emerges.”
“True belief in a better world. Belief in myself and in the enormous wisdom that was shared and put into practice in an intelligent, caring and simple way during the program.”
José Pedro Cobra
Deep U is an experiential program to help you be more aware, aligned and to flourish. In order for the group to be able to have a deep and exploring experience, attendance is by application only.
Please tell us what motivates you to participate.
Feel free to write in English or Portuguese.